Whether for competition or fitness, challenge your body with our Wrestling classes!
Wrestling is an intense but FUN form of martial training that’s been embraced by some of the greatest athletes in the world. Come challenge yourself both physically and mentally with our Wrestling classes!
Secure your spot and get started today with our EXCLUSIVE offer!
THE BEST VERSION OF YOURSELF?
Do you want to push yourself athletically and tone your body like a professional athlete?
Do you want to be able to defend yourself in dangerous situations?
Do you need a healthy way to burn off stress and get rid of aggression?
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
Wrestling is one of the oldest martial arts known to man and compliments both grappling and MMA styles because it enables the effective transition from standing to the ground. Classical forms include Freestyle and Greco Roman. However, submissions add another dimension to takedowns which require adjustments for grappling and MMA. The specific aim of this class is Takedowns.
YOU WILL GROW WITH EVERY CLASS!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
WRESTLING PUSHES YOUR BODY TO ITS PEAK
Learning Outcomes:
A progressive Wrestling Curriculum;
Stance, Footwork, Motion and Positioning is required to effectively execute techniques, which differs to that of the striking arts.
Pummeling, Clinching & Ties result when practitioners are locked in position and are applying Controls, Counters and Escapes. This position is necessary to secure Takedowns, Trips and Throws.
Takedowns are used to get an opponent to the ground. Most common are Leg Attacks. Other methods include Trips, Tips, and Throws.
At the end of this class you will have the option to cultivate your technique and skills in a controlled environment utilizing drills, live situations and sparring. Simultaneously improving your fitness and flexibility while having fun.
WRESTLING GIVES YOU THE CONFIDENCE TO DEFEND YOURSELF
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
Because Wrestling is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.
WRESTLING BUILDS COMPETITIVENESS AND CONFIDENCE
Training to fight is the heart of MMA, even if you never do!
Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for Wrestling training builds confidence and allows every student to walk with pride.
WRESTLING ELIMINATES STRESS AND ANXIETY
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
Wrestling training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, Wrestling banishes stress.
The stress relief provided by Wrestling carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
Adrian Parrant
George is an amazing coach! His approach to teaching makes it easy for anyone at any level and he’s very thorough when teaching his techniques.
LUCAS O’LEARY
Great coach, great people, great culture
Highly recommend!
Phil Ceberano
I’ve been training with George at Omega since before it opened to the public and continue to enjoy his instruction and coaching. His knowledge, experience and ability to teach and pass on his expertise to his students is second to none. Coming from a traditional Karate background myself for most of my life, I have nothing but respect for someone that has dedicated their life to the Martial Arts. If you are going to learn from someone, have it be someone like George Sotiropoulos
Simone Pappas
I highly recommend Omega Jiu-Jitsu & MMA academy if you have a love for MMA or just want to learn effective self defence while getting a great work out. The gym atmosphere, training, people and set up is just awesome and inspires continuous learning. George is a master in all elements of MMA and is a patient and highly dedicated teacher. I feel like I have learnt so much with George since I joined earlier this year and so have my colleagues who have enjoyed his self defence classes!
Tony Jack Mantz
Having trained at a few different places and in different styles i can attest to the quality of not only what kind of teacher but individual George is……dedicated and patient to his students and he creates and environment that is conducive for anybody at any level……im 55 and feel totally at home and eager to train there……the people are friendly and facilities are clean and well maintained
Vinh Phùng
Great trainers and facility, 10 out of 10, strongly recommended.
Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.
Yes, they can. Both women and men study and compete in Wrestling.
No, that’s not a requirement. Many Wrestling students choose to compete, but you can learn what you need to know by sparring and fighting in class.
Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.
There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.
Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.
MORE BENEFITS
Wrestling classes are a great place to meet new people and experience athletic camaraderie.
Wrestling can help you lose weight and burn calories.
Learning wrestling can improve your performance in other sports and activities.
Wrestling increases respect for yourself and others.